Claimed that he’s a 39-year-old with a biological age of around 23, and he’s now sharing his tips with the world.
Has gone on inside of your body. The test aims to measure the rate at which your body is aging.
2022, Mirabile offered up one of his most powerful tips to the audience – and it’s simpler than you may expect. “150 minutes per week of.
Moderate physical activity is enough to extend your health span and lifespan by a significant margin,” he claimed while on the podcast.